Free Calorie & Macro Calculator
Before you use this tool
This tool gives a general estimate only and is not personalised health or medical advice. If you have a medical condition, are pregnant or breastfeeding, or have a history of disordered eating, please check with a qualified professional before making changes to your intake.Free Calorie & Macro Calculator
Get your personalised calorie and macro numbers in under a minute.
Male
Female
Switch to imperial (lb / in)
Please fill in your age, height and weight.
Your numbers are ready! Enter your email to see them.
← Back to my numbers
0
calories per day
Protein
0g
0%
Carbs
0g
0%
Fat
0g
0%
Now that you've got your numbers, here's how to actually hit them:
Book a Free Discovery CallThis is an estimate based on standard formulas (Mifflin-St Jeor) and is general in nature, not personalised medical advice.
Message sent!
You will receive a response within 1-3 business days
For tips and updates follow me on Insta @fuellednutrition
the Gram
find me on
book an appointment
everyday athlete program
I help active individuals learn how they can fuel themselves the right way, to perform at their best both in and outside the gym...
accredited sports dietitian
Try my new free calorie & macro calculator
TRY IT FREE