THE EVERYDAY ATHLETE PROGRAM
Train hard, fuel properly & finally see what your body is capable of
One-on-one sports nutrition coaching for everyday athletes who want more energy, better performance and results they can actually maintain
You try to eat “healthy,” but don’t know whether you’re eating enough or timing it properly
Your energy crashes during training, throughout the day, or you hit a wall by 3pm
You want body composition results, but eating less leaves you hungry, flat and exhausted
You train consistently, but the progress doesn’t match the effort you’re putting in
You don’t need more discipline. You need a strategy built around your body, your training and your real life
DOES THIS SOUND FAMILIAR?
You care about your training, but your nutrition still feels like guesswork
The Everyday Athlete Program
Personalised sports nutrition coaching designed to help you fuel your training, improve your energy and recovery, and achieve sustainable results without restrictive dieting or constantly second-guessing your food.
This isn’t a generic meal plan or another short-term challenge.
You’ll work with me one-on-one the whole way through. That means fortnightly video check-ins, monthly review calls and unlimited messaging in between, with your plan adjusted as we go.
Clients that Transformed their Nutrition & Training
"I've added 10kg to my squat, 10kg to my bench, and 30kg to my deadlift in the last couple of months"
emma
callum
tahlia
"Arianne is very personable and worked diligently to customise a plan that suited my needs. She is extremely knowledgeable and the results speak for themselves"
"It has been a completely different experience to another dietitian that I have used, everything feels far more personalised and I feel less restricted with what I do"
tahlia
Clients that Transformed their Nutrition & Training
"It has been a completely different experience to another dietitian that I have used, everything feels far more personalised and I feel less restricted with what I do"
callum
"Arianne is very personable and worked diligently to customise a plan that suited my needs. She is extremely knowledgeable and the results speak for themselves"
Clients that Transformed their Nutrition & Training
How it works
Twelve weeks of coaching
Fortnightly check-ins, monthly review calls and messaging in between, with your plan adjusted as we go
Your Nutrition Intensive
A 60-minute video consult where we go through your training week, what you're eating now and what you want to change. You leave with a personalised plan and a video walkthrough of it
Apply and book your
free nutrition review
Fill in the short application, then we'll have a 20-minute call about your training, your goals and whether the program is the right fit
the transformation
Improve your relationship with food and build habits that last
Strategies to optimise sleep, stress
& recovery
Video lessons covering a range of sports nutrition topics
Access the full library of educational resources
HOW WE’LL GET YOU THERE
A clear strategy, personalised support and adjustments that keep you moving forward
Stop wasting money and only use what actually works
Your plan evolves so you keep progressing (no plateaus)
Know exactly what to eat to fuel your training and see results
Access your meal plan and track progress, all in one place
05 Wants to understand nutrition, not rely on a meal plan forever
04 Wants accountability without being told to eat less
03 Wants to get stronger and leaner but isn't sure what comes first
02 Is tired of eating like they're always on a diet
01 Lifts, does CrossFit, Hyrox or runs, four to six times a week
This program is for the athlete who...
MEET YOUR SPORTS DIETITIAN
Hi, I’m Arianne
I’m an Accredited Sports Dietitian, and I help everyday athletes fuel their training without unnecessary restriction, confusion or extremes.
My approach is evidence-based, practical and completely personalised. I’ll help you understand what your body needs, translate the science into real-life strategies and support you as we work towards your goals together.
The Everyday Athlete is $95 a week for 12 weeks, plus a one-off $349 sign-on fee that covers your initial assessment and personalised plan. Consultations may be claimable on private health, depending on your cover.
04. How much does it cost?
Yes. Consultations with an Accredited Practising Dietitian may be eligible for private health insurance rebates, depending on your provider and level of cover. Please check directly with your insurer.
Not necessarily. Tracking can be useful for some people, but it isn’t the only way to improve your nutrition. We’ll choose the method that gives you enough structure without making things unnecessarily complicated.
No. The Everyday Athlete Program is for people who train consistently and want to improve their performance, health or body composition. You don’t need to compete or consider yourself an elite athlete.
03. Do you accept private health insurance?
02. Do I have to track calories?
01. Do I need to be a competitive athlete?