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  • A 60-minute 1:1 video consultation

  • A personalised nutrition plan tailored to your goals and training

  • A clear fuelling strategy to support energy, performance, and recovery

  • Calorie and macronutrient targets (if appropriate)

  • Evidence-based supplement recommendations

  • A video walkthrough of your plan so you can revisit it anytime

This is a deep dive session designed to identify what’s holding you back and give you a clear, personalised plan to start fuelling properly.

You’ll leave with a tailored nutrition plan plus specific fuelling, recovery and performance recommendations, so you know exactly what to do next.

Nutrition Intensive Session

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*All nutrition consultations are eligible for private health rebates

My 12 week nutrition coaching program provides everything you need to make a successful change in your nutrition for your health AND performance

The Everyday Athlete Program

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Everything Included in the Nutrition Intensive PLUS

  • Monthly review consultations to track progress and adjust your plan

  • Fortnightly video check-ins for accountability and support

  • Unlimited messaging support between check-ins

  • App access for your meal plans, resources, habit tracking, and progress monitoring

  • Access to the exclusive library of video lessons, resources and handouts

*All nutrition consultations are eligible for private health rebates

For tips and updates follow me on Insta @fuellednutrition

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