If you're training consistently but not seeing the changes you want in your body or performance—you’re not alone. Whether your goal is to build lean muscle, lose body fat, or train with more energy, I’m here to help you bridge the gap.
Struggling to build strength, lose fat, and stay energised? Let's fix your nutrition so you can achieve your fitness goals
If you're training consistently but not seeing the changes you want in your body or performance—you’re not alone. Whether your goal is to build lean muscle, lose body fat, or train with more energy, I’m here to help you bridge the gap.
- You woke up energised every day—ready to crush your training
- Your clothes fit better and your body felt lean, strong and powerful
- You stopped second-guessing your food choices and knew exactly what to eat
- You finally saw visible changes—more muscle, less fat, better definition
- You could go out for brunch or dinner without guilt or stress
- You hit PBs consistently and your recovery was on point
- You no longer felt exhausted, sore, or stuck in a plateau
- You felt proud of how you looked, moved, and performed—in and out of the gym
Imagine if...
This isn’t just a dream.
This is what happens when you learn how to fuel properly, train smart, and have expert support every step of the way.
- You’re training hard but not seeing changes in strength or body composition
- You feel tired, sore, or under-fuelled during and after your workouts
- You want to lose fat while maintaining or gaining lean muscle
- You’re stuck in the cycle of under-eating, overeating or second-guessing your food choices
- You’re ready for professional guidance and a plan that supports your lifestyle and long-term goals
Coaching is for you if...
Track all of your metrics in one place with your own database and access to the EverfitApp for all communication and resources
app access
I am available anytime if you are after a quick response or want to ask a question
unlimited messaging support
Loom video check ins for a higher level of accountability so that you can stay on track with your progress towards your goals
fortnightly check ins
Tailored to your individual needs, goals and preferences. We will tweak this over the course of the 16 weeks
personalised
nutrition plan
An opportunity to discuss your progress, what is working well and what isn't.
1:1 monthly consultations
In depth assessment of your current dietary intake.
1:1 initial consultation
Over 12 weeks you'll get everything you need to fuel properly, train harder, recover faster, and feel confident in your nutrition and physique.
What's Included in Nutrition Coaching?
tahlia
"It has been a completely different experience to another dietitian that I have used, everything feels far more personalised and I feel less restricted with what I do"
Why Choose Nutrition Coaching?
- Work with an Accredited Sports Dietitian who specialises in strength-based training like CrossFit, Powerlifting & Weightlifting
- Your nutrition plan is built around your unique goals, training schedule, lifestyle and food preferences
- Clients consistently achieve fat loss, muscle gain, better energy, and stronger performance in the gym
- No extremes—just practical habits that fuel your body and fit your life for long-term success
- Get expert guidance, accountability and resources every step of the way to build confidence and momentum
Ready to get started?
apply for coaching
APPLY FOR 1:1 COACHING