You’re doing everything right... showing up to the gym, trying to “eat clean”, maybe even tracking your macros - but something still feels off.
Right now, you train hard but your nutrition still feels like guesswork
- Feeling flat, sluggish, or constantly running on caffeine
- Wondering if you’re eating too much… or not enough
- Second-guessing every food choice
- Training hard but not seeing changes in strength or body composition
- Feeling guilty when you eat out or go “off plan”
- It’s frustrating because you’re putting in the effort, but the results just don’t match
You’re tired of:
- Feeling flat, sluggish, or constantly running on caffeine
- Wondering if you’re eating too much… or not enough
- Second-guessing every food choice
- Training hard but not seeing changes in strength or body composition
- Feeling guilty when you eat out or go “off plan”
- It’s frustrating - because you’re putting in the effort, but the results just don’t match
- Waking up with energy, feeling strong in your lifts and hitting PBs you once thought were out of reach
- Having a clear, personalised nutrition plan that actually fits your life (not one that rules it)
- You know exactly what to eat before and after training to give you the energy you need
- You enjoy meals out with friends without worrying if it supports your goals
- You recover faster, perform better, and finally see your hard work pay off - inside and outside the gym
Imagine instead...
- You’re training hard but not seeing changes in strength or body composition
- You feel tired, sore, or under-fuelled during and after your workouts
- You want to lose fat while maintaining or gaining lean muscle
- You’re stuck in the cycle of under-eating, overeating or second-guessing your food choices
- You’re ready for professional guidance and a plan that supports your lifestyle and long-term goals
Coaching is for you if...
for easy tracking, messaging, and resources
app access
so you perform at your best
Supplement, Pre- & Post-Training Guidance
with video feedback and adjustments so you keep progressing
fortnightly check ins
personalised
nutrition plan
via video calls to keep you accountable and supported
1:1 monthly consultations
Tailored to your training, body composition, and goals
Comprehensive support to help you improve your health, performance, and body composition with confidence.
Whether your goal is to build strength, drop body fat, improve energy, or finally feel confident with your food choices - this is your roadmap.
This isn’t a cookie-cutter meal plan that you follow for a week & then it collects dust in the back of the cupboard. It’s a coaching partnership designed to educate, empower, and equip you with the tools to fuel like an athlete, for life.
1:1 Nutrition Coaching
INTRODUCING...
to help you build long-term habits
Education & Mindset Coaching
APPLY FOR 1:1 COACHING
- Performance first: Fuel to train hard, recover faster and feel stronger
- Education: Understand why your plan works, not just what to eat
- Sustainability: Real-life flexibility so you can enjoy social events without having to pack your own food and eat it under the table
- Support: You’re not doing this alone. You’ll have expert guidance every step of the way
Why This Works
This isn’t another restrictive diet. It’s a science-backed, athlete-focused approach built around:
Performance first: Fuel to train hard, recover faster, and feel stronger
Education: Understand why your plan works, not just what to eat
Sustainability: Real-life flexibility so- you can enjoy social events without having to pack your own food and eat it under the table
Support: You’re not doing this alone. You’ll have expert guidance every step of the way
Meet Your Dietitian
I know how confusing nutrition can feel and my mission is to simplify it, help you eat more effectively, and finally get the results your training deserves.
Together, we’ll create a plan that fits your training, your goals, and your lifestyle.
Education & Training:
- Bachelor of Science (Human Biology, Anatomy & Physiology) - UWA
- Master of Dietetics - Curtin University
- Sports Dietitian’s Australia Course
What if I’m not an elite athlete?
Perfect - most of my clients are “everyday athletes” who simply want to train well, perform better, and feel amazing day to day.
Do I need to track macros?
Not necessarily. I’ll teach you what’s best for your lifestyle - whether that’s flexible tracking or a more intuitive approach.
How quickly will I see results?
Most clients start noticing better energy and recovery within 2- 3 weeks, with visible strength and body composition changes in 6- 12 weeks.
What’s the commitment?
I offer both short-term and ongoing coaching packages, designed to suit your goals and level of support needed. Your first step is to book a free discovery call with me below to find the best option for you.
FAQ's
